Our Services

60 MINUTE MASSAGE

Step into a sanctuary of healing and restoration, where pain and trauma find solace in the gentle embrace of compassionate hands. You instantly feel at ease and comfortable to embark on your healing journey! Together in these 60 minutes, we release stuck energy that holds trauma held in our bodies, release knots and adhesions, and help rid stress and anxiety.

BENEFITS OF MASSAGE THERAPY:

  • Helps release trauma in our bodies.

  • Reduces swelling.

  • Helps relieve chronic pain.

  • Helps rid tension and stress.

  • Helps with recovery.

  • Reduces stress.

  • Relives muscle pain and stiffness.

  • Helps relieve headaches.

VINYASA AND HATHA YOGA WITH MEDITATION

We offer hour long yoga and meditation classes with sound bowl healing. Hatha yoga is a slower paced where yoga poses (asana) are held for a few breaths. Vinyasa yoga is focused on linking our movements with our inhales and exhales. A vinyasa and haha class will include breathing techniques, meditation, asana and sound bowl healing. Working with the physical body, releasing tensions and traumas stored in the body. You create space in yourself and through that space balance. Which creates the opportunity for physical and spiritual growth.

BENIFITS OF HATHA YOGA AND MEDITATION:

  • Makes the body stronger and improves flexibility.

  • The movements from one pose to another gives you an added cardiovascular benefit.

  • Releases tension and trauma stored in the body.

  • Calms the mind.

  • Creates space in the body to find balance and the opportunity for physical and spiritual growth.

  • Stress and anxiety reduction.

  • Fascial release deeper relaxation and greater joint mobility.

REIKI ENERGY HEALING

We offer hour long reiki sessions. Reiki is the divinely guided universal life force energy. The main attribute of Reiki is its potential to enhance the relaxation response in our bodies which allows tension to be released. Tension is a contractive response of the body that accompanies negative feelings or emotions and trauma. Which domestic violence situations cause. Which cuts off the flow of energy to associated areas of the body (these areas are also known as our chakras.) If not dealt with, this will cause a physical imbalance, usually leading to sickness and mental illnesses. The power of Reiki is that it simply allows the energy to flow through restrictions, enhancing relaxation and increased energy flow by unblocking our chakras.

BENEFITS OF REIKI:

  • Enables relaxation

  • Relieves pain

  • Releases stuck energy in our body that holds trauma

  • Unblocks chakras

  • Speeds the healing process

  • Reduces other symptoms of illnesses

Uplifting Wellness’s Self-Care Retreats

We are honored to host Semi-Annual Self-Care Wellness Retreats free for our community!

Here you will recieve information, resources, services, and classes from Certified Massage Therapists, Reiki Practitioners, Sound Bowl Healers, Yoga Instructors, Therapists and Registered Nurses.

We go over the importance of self-care practices and the different types of self care available. Also how these practices aid in healing from trauma and domestic violence.

There is always a wide range of resources available, including connections to legal aid, housing assistance, job training programs, and rehabilitation services.

Let’s learn, grow and heal together!

Chat with Us

Let’s take a few minutes to chat. Are you interested in utilizing our services? Sign up to chat today and schedule your Healing. Partnerships available!